Marathon des Alpes-Maritimes Nice-Cannes

SUNDAY OCTOBER 30, 2022

Training plans

Relive the feelings of finishers at the arrival of the French Riviera Marathon Nice-Cannes

YOUR 10 WEEKS TRAINING PLAN BY DOMINIQUE CHAUVELIER

You want to run French Riviera Marathon and finish your race in the best conditions? Follow step by step the training plans below according to your marathon pace!

How long? 10 weeks
Start: 15th August 2022
Recommendations before starting training plans: Be able to run non-stop for 1 hour/1h20' easily.

Read the legend before to understand specific training plans below
3h00 marathon training plan
3h30 marathon training plan
3h45 marathon training plan
4h00 marathon training plan
4h30 marathon training plan

YOUR FIRST MARATHON ON THE ADVICE OF DOMINIQUE CHAUVELIER

Quadruple champion of France, selected to Olympic team / Best record: 2h11'24''

Because you decided to run your first marathon, find all the advices to be ready in this section part!

» ADVICES AND TRICKS BEFORE TO START YOUR TRAINING PROGRAM
Azur Sport Organisation
Azur Sport Organisation